Weigh In record (no journal entry) for 22 September 2017
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1554 kcal
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Fat: 56.91g | Prot: 155.43g | Carbs: 103.91g.
Breakfast: Upbeat High Protein Dairy Drink, Sainsbury's Chia Seeds, Coffee with Milk, Blueberries, Piatnica Twarog Wiejski Poltlusty, Piatnica Twarog Wiejski Poltlusty. Lunch: Knorr Chicken Stock Pot, Diet Jelly (Sweetened with Low Calorie Sweetener), Morrisons Carrots, Broccoli & Cauliflower, Morrisons Carrots, Broccoli & Cauliflower, Sainsbury's White Fish Fillets, Sainsbury's White Fish Fillets. Dinner: Tesco Cheese & Onion Quiche, Tesco Cheese & Onion Quiche. Snacks/Other: Cucumber (Peeled), Coffee, Phd Protein Water, Coffee, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Deli2go Chinese Chicken on A Stick. more...
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2217 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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d79pl_gym's Weight History
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