Weigh In record (no journal entry) for 21 September 2017
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1759 kcal
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Fat: 59.94g | Prot: 149.89g | Carbs: 161.51g.
Breakfast: Coffee with Milk, Sliced Ham (Extra Lean), Multigrain Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Musclefood Thai Chicken Stir-Fry 336G. Dinner: Morrisons Carrots, Broccoli & Cauliflower, Morrisons Carrots, Broccoli & Cauliflower, Sainsbury's White Fish Fillets, Sainsbury's White Fish Fillets. Snacks/Other: Grenade Carb Killa White Chocolate Mocha, Itsu Crispy Seaweed Thins, Diet Jelly (Sweetened with Low Calorie Sweetener), Mattessons Fridge Raiders Roast Flavour (60g), Fruitcake, Coffee, Fruitcake, Fruitcake, Coffee, Fruitcake. more...
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2756 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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d79pl_gym's Weight History
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