Weigh In record (no journal entry) for 21 September 2017
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1543 kcal
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Fat: 36.84g | Prot: 51.40g | Carbs: 261.40g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Strawberries, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Trek Cocoa Oat Protein Flapjack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Gala Apples. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dolmio Extra Onion & Garlic Bolognese Sauce, Mixed Vegetables (Frozen), Difatti Spinach Gnocchi (Gluten Free), Morrisons British Minced Turkey Thigh. Snacks/Other: Wall's Soft Scoop Vanilla Ice Cream, Maple Syrup, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Baked Apple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2578 kcal
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Exercise:
Reading - 8 hours and 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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