Weigh In record (no journal entry) for 21 September 2017
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80.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2759 kcal
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Fat: 165.01g | Prot: 81.75g | Carbs: 181.64g.
Breakfast: Granola, Asda Semi-Skimmed Milk. Lunch: Aldi Ready to Eat Custard, Apple Crumble, Tomatoes, Honey Mustard Dressing, Lettuce, Red Sweet Pepper, Avocados, Tesco Gammon. Dinner: Rice with Vegetables, Sweet and Sour Sauce, Pork Belly. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Gordon's Gin. more...
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Gaining 3.5 kg a Week
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