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44.8
My weight is still fluctuating. I'm wondering if its going to keep doing this on its way down, or if there's something I need to do that will make make it go more directly downward (something that's a healthy lifestyle change that doesn't make me miserable). I need to do some research, and/or think about it. Or maybe I'm expecting too much of my little scale and my body in such a short time as overnight.
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92.7 kg
Lost so far: 1.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2008:
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2346 kcal
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Fat: 82.35g | Prot: 110.85g | Carbs: 301.33g.
Breakfast: Non-Dairy Frozen Dessert - Chocolate Velvet, blackberries, hemp protein powder, hummus, kamut bread. Lunch: margarine, mixed vegetables, fish. Dinner: tuna, tomato, avocado, bok choy, brownies, gingerbread, couscous, egg. Snacks/Other: tlc cookie, feta, melon, pecans, almonds. more...
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3277 kcal
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Exercise:
Sitting - 13 hours, Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Dance (slow step) - 10 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
I think you are correct about overnight recording. You can continue to do so if it makes you comfortable, but realistically you should only depend on, or count, a 7 day record as to true evaluation as to how you are doing on losing weight.
20 Jan 08 by member: susieq1941
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Thanks, guys! That makes me feel better.
20 Jan 08 by member: cindylynnwho
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You might think about weighing in just once a week. Daily fluctuations don't really tell you a whole lot.
20 Jan 08 by member: sararay
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I'll think about it. I'm a little scale obsessed. But I know that's not healthy. Thanks for the suggestion. :)
20 Jan 08 by member: cindylynnwho
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Well you can weigh yourself daily, but for the graph, if you "weigh in" once a week you can see the downward trend a little better. You are showing progress, overall, you know. :)
21 Jan 08 by member: sararay
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Thanks. :) No progress this past week, I notice, but I'm planning to get my graph moving again soon. I'm taking your advice and cutting down a tad on the weigh-ins.
21 Jan 08 by member: cindylynnwho
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cindylynnwho's Weight History
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