Weigh In record (no journal entry) for 20 September 2017
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1642 kcal
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Fat: 49.41g | Prot: 108.34g | Carbs: 204.78g.
Breakfast: Coffee with Milk, Mars Protein Bar. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Musclefood Kung Po Chicken Stir-Fry. Dinner: Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Deli2go Chinese Chicken on A Stick, Fruitcake, Fruitcake, Fruitcake, Fruitcake, Coffee, Fruitcake, Fruitcake, Coffee, Coffee. more...
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2235 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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d79pl_gym's Weight History
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