Weigh In record (no journal entry) for 20 September 2017
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1861 kcal
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Fat: 57.27g | Prot: 141.56g | Carbs: 170.66g.
Breakfast: Meadow Fresh Lemon and Coriander Houmous, Hovis Wholemeal Bread Thick, By Sainsbury's Strawberries, Tesco Kiwi, By Sainsbury's Avocado, Lidl Mixed Berries and Cherries, Califia Farms Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Alesto Mixed Nuts, Tesco Red Pepper, Birchwood Farm Chicken Breast Fillets, By Sainsbury's Wholewheat Fusilli, Loyd Grossman Tomato & Chilli Sauce. Snacks/Other: Glaceau Vitamin Water Zero (Multi-V Lemonade), Costa Coffee Skimmed Cappuccino (Medio), Walkers SunBites Wholegrain Popcorn Sweet & Salty, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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