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9 stone 12lb 8oz
OH HAPPY DAY 🎉💫✨
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63.0 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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752 kcal
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Fat: 45.57g | Prot: 51.70g | Carbs: 40.93g.
Lunch: Morrisons Unsmoked Back Bacon, Mushrooms, Egg, Garlic. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Garlic, Avocados, Sainsbury's Sea Bass Fillet. Snacks/Other: Jacob's Savours Salt & Cracked Black Pepper Bakes. more...
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Losing 1.0 kg a Week
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SairThom's Weight History
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