Weigh In record (no journal entry) for 20 September 2017
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80.3 kg
Lost so far: 24.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2458 kcal
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Fat: 101.34g | Prot: 104.15g | Carbs: 200.81g.
Breakfast: Asda Semi-Skimmed Milk, Granola. Lunch: Tesco Shortbread Bites, Butter, Heinz Minestrone Soup, Toasted White Bread, Heinz Minestrone Soup. Dinner: Apples, Grapes, White Rice, Tesco Biscuits For Cheese, Cheddar Cheese, Pork Roasts (Top Loin, Boneless). Snacks/Other: Red Table Wine, Red Table Wine. more...
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Losing 0.7 kg a Week
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