Weigh In record (no journal entry) for 20 September 2017
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1268 kcal
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Fat: 28.28g | Prot: 43.40g | Carbs: 195.09g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries. Lunch: Perkier Cranberry & Cashew Oat Bar, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Banana, Peach & Strawberry Pot, Nakd Cherry Raisins. Dinner: Dolmio Extra Onion & Garlic Bolognese Sauce, Mixed Vegetables (Frozen), Morrisons British Minced Turkey Thigh, Difatti Spinach Gnocchi (Gluten Free). Snacks/Other: The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2366 kcal
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Exercise:
Desk Work - 9 hours and 20 minutes, Reading - 6 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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Losing 2.5 kg a Week
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