Weigh In record (no journal entry) for 17 April 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 38.52g | Prot: 56.51g | Carbs: 367.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Oat Bran, Cheese Sandwich, Lager, Shortbread, Shortbread. more...
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2754 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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