Weigh In record (no journal entry) for 17 April 2012
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 52.93g | Prot: 42.07g | Carbs: 209.87g.
Breakfast: Lifestyle Ginger Herbal Tea, Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits). Lunch: Chicken Noodle Soup, Red Delicious Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Deli Sliced Ham, Egg White, Egg, Onions, Lactofree Cheese, 2% Fat Milk (Semi-Skimmed Milk), White Bread. Snacks/Other: Jelly Babies, Infinity Chocolate & Caramel, Butterscotch, Lifestyle Ginger Herbal Tea. more...
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2775 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Gaining 3.2 kg a Week
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