Weigh In record (no journal entry) for 19 September 2017
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60.1 kg
Lost so far: 30.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1572 kcal
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Fat: 83.76g | Prot: 106.40g | Carbs: 92.95g.
Breakfast: Bimbo Soft Wheat Bread, Egg White, Egg, Sugar. Lunch: Grilled Chicken, Almonds. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). more...
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Losing 3.2 kg a Week
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