Weigh In record (no journal entry) for 19 September 2017
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2172 kcal
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Fat: 126.60g | Prot: 116.58g | Carbs: 150.12g.
Breakfast: McDonald's Sausage Burrito, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Mission Multi-Grain Tortillas (Fajita Size). Dinner: Taylor Farms Kale Chopped Salad, Meat Pie, Cooked Beets (from Fresh). Snacks/Other: Trader Joe's Cinnamon Graham Crackers, Medallion Salted Mixed Nuts. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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