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I got back to running yesterday after my planned two days rest for my muscles so I was pleased to see some of the weekend blip up fall off. I still now weigh more than I did at the beginning of the month! Next time I have an exercise rest I will try harder to reduce my calorie intake so as to level load my system better. I am going out for a meal at a local Gastro pub tomorrow so to compensate I will try for a large deficit day today. I am not sure my 2kg target for the month is doable but I will try to reduce calories a little for the next ten days.
I know I am at a point where I should be thinking about changing my weighing frequency to once a week but I am currently a little fixed in a habit weighing in every morning. Maybe next month I will try and change to weekly. Also I will start recording my body fat %, average BP and belt size monthly on my diet charts.
It looks like nice weather - Have a great day.
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80.4 kg
Lost so far: 24.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2262 kcal
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Fat: 72.60g | Prot: 86.96g | Carbs: 275.55g.
Breakfast: Toasted White Bread, Poached Egg (with Salt). Lunch: Sainsbury's Basics Shortcake Biscuits, Mrs Crimble's Dutch Apple Cake, Tesco Just Ham Sandwich. Dinner: Tesco Healthy Living Apple & Blackberry Crumble, Custard, Custard, Tesco Healthy Living Apple & Blackberry Crumble, Cherry Tomatoes, Deep Fried Potato French Fries (from Fresh), Cucumber (with Peel), Cherry Tomatoes, Harvester Piri Piri Sauce, Pork Roasts (Top Loin, Boneless). Snacks/Other: Baileys Irish Cream, Gordon's Gin. more...
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Losing 7 kg a Week
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