Weigh In record (no journal entry) for 19 September 2017
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1985 kcal
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Fat: 43.52g | Prot: 111.33g | Carbs: 282.89g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Porridge, Weight Watchers Strawberry Yogurt, Sugar, Tesco Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Sci-MX Pro 2Go Caramel Crisp Protein Bar, Tangerine, Tangerine, Onions, Smoked Salmon, Strawberries, Tesco Blueberries, Prana Goji Berry and Chia Seed, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Heinz Tomato Sauce, Granny Smith Apples, Ryvita Original Crispbread. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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2473 kcal
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Exercise:
Working - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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