rosio19's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

60.6 kg Lost so far: 30.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

1327 kcal

Fat: 72.90g | Prot: 98.03g | Carbs: 72.05g. Breakfast: Egg White, Sugar, Egg. Lunch: Jack in the Box Chicken Fajita Pita. Dinner: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Grilled Chicken. Snacks/Other: Peach, Almonds. more...

1920 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rosio19's Journal, 18 Sep 17

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rosio19's Weight History