Weigh In record (no journal entry) for 16 April 2012
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 46.61g | Prot: 54.92g | Carbs: 162.70g.
Breakfast: Orange Juice Original (with Juicy Bits), Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Chicken Noodle Soup. Dinner: Chicken Marinade, Dipping Sauce, Baby New Potatoes, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rotisserie Chicken. Snacks/Other: Oranges, Plums, Bigger Bitesize Feast Mint, Kiwi Fruit, Strawberries, Lifestyle Ginger Herbal Tea. more...
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2761 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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