Weigh In record (no journal entry) for 18 September 2017
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1638 kcal
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Fat: 36.73g | Prot: 66.89g | Carbs: 259.02g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Nature's Path Nice and Nobbly Granola, Scrambled Egg, Morrisons Free from Seeded Rolls. Lunch: Nakd Cherry Raisins, Garbanzo Bombay Firecracker, Genius Cranberry and Oat Breakfast Bake, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Apple & Raspberry Puree with Bits. Dinner: Semolina (Cooked), Arla Lactofree Cheese, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Green String Beans, Chicken Breast (Skin Not Eaten), Cooked Carrots. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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