Weigh In record (no journal entry) for 18 September 2017
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51.6 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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160 kcal
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Fat: 6.55g | Prot: 10.48g | Carbs: 14.70g.
Breakfast: 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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