| December 2023 |
| Fri 8: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
23.30g |
|
45.40g |
|
-
|
-
|
| Thu 7: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
38.00g |
|
136.20g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
64.31g |
|
136.37g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
71.45g |
|
76.46g |
|
-
|
-
|
| Sun 21: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
42.89g |
|
16.29g |
|
-
|
-
|
| Sat 20: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
117.03g |
|
103.51g |
|
-
|
-
|
| Fri 12: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
90.19g |
|
105.58g |
|
-
|
-
|
| Tue 9: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
110.33g |
|
127.07g |
|
-
|
-
|
| Sat 6: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
48.48g |
|
45.18g |
|
-
|
-
|
| Fri 5: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
113.12g |
|
83.90g |
|
-
|
-
|
| Thu 4: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
99.94g |
|
107.39g |
|
-
|
-
|
| Tue 2: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
84.56g |
|
80.64g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
75.18g |
|
65.91g |
|
-
|
-
|
| Wed 26: |
1693 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
113.24g |
|
152.49g |
|
-
|
-
|
| Tue 25: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
47.99g |
|
76.94g |
|
-
|
-
|
| Mon 24: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
86.05g |
|
94.02g |
|
-
|
-
|
| Sun 23: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
95.69g |
|
103.67g |
|
-
|
-
|
| Sat 22: |
1216 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
92.51g |
|
52.31g |
|
-
|
-
|
| Fri 21: |
1312 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
82.65g |
|
110.15g |
|
-
|
-
|
| Thu 20: |
993 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
87.77g |
|
94.16g |
|
-
|
-
|
