Weigh In record (no journal entry) for 17 September 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2126 kcal
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Fat: 125.45g | Prot: 142.65g | Carbs: 119.13g.
Breakfast: Hard-Boiled Egg, Smithfield Thick Cut Bacon, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Dinner: Luzianne Sweetened Iced Tea, Cooked Beet Greens (Fat Added in Cooking), Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Pie. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kroger Unsalted Peanuts, Kroger Fig Bars. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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