Weigh In record (no journal entry) for 17 September 2017
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1181 kcal
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Fat: 87.32g | Prot: 24.45g | Carbs: 79.58g.
Breakfast: Sainsbury's Egg, Tesco Self Raising Flour, Light Butter (Stick without Salt), Whole Milk, Co-Op Greek Style Natural Yoghurt. Dinner: Carrots, Cucumber (with Peel), Watermelon, Sainsbury's Royal Gala Apples, Celery, Spinach. Snacks/Other: Whipping Cream, Morrisons Chocolate Ice Cream. more...
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Losing 0.6 kg a Week
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beedipre's Weight History
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