Weigh In record (no journal entry) for 16 April 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 39.58g | Prot: 69.84g | Carbs: 415.77g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Pasta with Vegetables. Snacks/Other: Shortbread, Multigrain Bread, Banana Muffin, Oat Bran, Banana Muffin, Lager. more...
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2515 kcal
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Exercise:
Driving - 25 minutes, Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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