Weigh In record (no journal entry) for 17 September 2017
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1407 kcal
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Fat: 54.48g | Prot: 46.12g | Carbs: 166.24g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries. Lunch: Mom's Leek and Potato Soup. Dinner: Hellmann's Lighter Than Light Mayonnaise, Extra Lean Minced Beef, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs Elswood Haimisha Pickled Cucumbers, Arla Lactofree Cheese, Morrisons Free from Seeded Rolls. Snacks/Other: Celtic Dark Chocolate Easter Egg, R w Garcia Hummus & Red Pepper Tortilla Chips, JELL-O Chocolate Instant Pudding, Coca-Cola Diet Coca-Cola (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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