Weigh In record (no journal entry) for 16 April 2012
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 22.00g | Prot: 83.97g | Carbs: 177.10g.
Breakfast: tea with milk, porridge, banana. Lunch: rice cakes, nescafe cappuccino, satsuma, pear, Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: natural bio yogurt, tea with milk, brocolli, carrots, boiled potatoes, smoked haddock. Snacks/Other: cadburys mini eggs, coffee with milk, prune. more...
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1847 kcal
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Exercise:
Resting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Maria Richards's Weight History
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