Weigh In record (no journal entry) for 16 September 2017
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1710 kcal
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Fat: 69.74g | Prot: 74.56g | Carbs: 194.11g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Scrambled Egg, Morrisons Free from Seeded Rolls. Dinner: Beef Sausage (Cured, Cooked, Smoked), Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Perfect World Double Choc Chip (Gf), Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 12.7 kg a Week
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