Weigh In record (no journal entry) for 16 September 2017
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2037 kcal
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Fat: 91.03g | Prot: 134.62g | Carbs: 180.29g.
Breakfast: Grenade Diet Protein Shake, Tesco Raspberries, By Sainsbury's Blueberries, Sainsbury's Chia Seeds, Bananas, Coffee with Semi-Skimmed Milk. Lunch: Cauliflower Rice, Pork Loin (Tenderloin). Dinner: Multigrain Bread, Golabek, Golabek, Golabek. Snacks/Other: Phd Protein Water, Diet Jelly (Sweetened with Low Calorie Sweetener), Cheesecake, Cheesecake, Coffee with Milk, Domino's Pizza Garlic & Herb Dip, Tesco Cucumber, Mattessons Fridge Raiders Roast Flavour (25g), Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Coffee with Milk. more...
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Losing 4.2 kg a Week
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d79pl_gym's Weight History
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