Weigh In record (no journal entry) for 16 September 2017
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
1959 kcal
|
Fat: 51.82g | Prot: 105.34g | Carbs: 258.25g.
Breakfast: Weight Watchers Strawberry Yogurt, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Banana, Strawberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Tesco Blackberries, Kellogg's Rice Crispies, Heinz Oxtail Soup, Granny Smith Apples, Ryvita Original Crispbread. Dinner: Asda Mini Poppadoms, Smith's Spicy Tomato Snaps, Iceland Chicken Goujons, McCain Original Oven Chips, Homepride Curry Sauce, Chicken Breast, Brown Rice. Snacks/Other: Granny Smith Apples. more...
|
|
2214 kcal
|
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|