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I hit the gym yesterday and got in a moderate workout...
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1684 kcal
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Fat: 71.09g | Prot: 114.73g | Carbs: 155.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers. Dinner: Marie's Blue Cheese Vinaigrette, Kraft Blue Cheese Crumbles, Kirkland Signature Walnuts, Pictsweet Steam'ables Edamame with Sea Salt, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Tenders. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Soft Pretzels. more...
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Losing 1.9 kg a Week
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 Comments
Me too John (first time in quite a while)...hope your workout felt better than mine :-)
16 Sep 17 by member: Steven Lloyd
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16 Sep 17 by member: Steven Lloyd
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John10251's Weight History
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