Weigh In record (no journal entry) for 15 September 2017
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1684 kcal
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Fat: 57.56g | Prot: 116.00g | Carbs: 179.42g.
Breakfast: Sainsbury's Scottish Porridge Oats, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk. Lunch: Asda Ginger Nuts Biscuits, John West Wild Pacific Red Salmon, Strawberries, Kellogg's Rice Crispies, Tesco Blackberries, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Ryvita Original Crispbread, Granny Smith Apples. Dinner: Smith's Spicy Tomato Snaps, Egg, Cheese, Morrisons English Mustard, Weight Watchers Strawberry Yogurt, Baked or Grilled Salmon, Carrots, Sainsbury's Basics Pickled Onions, Onions, Lettuce, Morrisons English Mustard, Heinz Salad Cream, Tomatoes, Cucumber (with Peel). Snacks/Other: Granny Smith Apples. more...
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3086 kcal
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Exercise:
Running - 13/kph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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