Weigh In record (no journal entry) for 15 September 2017
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1222 kcal
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Fat: 33.89g | Prot: 48.11g | Carbs: 187.33g.
Breakfast: Morrisons Free from Fruit Granola, Strawberries, Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Apple & Raspberry Puree with Bits, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Genius Cranberry and Oat Breakfast Bake. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 8.9 kg a Week
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