Weigh In record (no journal entry) for 15 September 2017
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106.0 kg
Lost so far: 31.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1351 kcal
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Fat: 47.82g | Prot: 65.02g | Carbs: 163.73g.
Breakfast: Heinz Tomato Ketchup, Red Tomatoes, Fried Egg, Co-Op British Smoked Rindless Bacon. Lunch: Cheese and Tomato Sandwich, Sainsbury's Egg & Cress Sandwich. Dinner: Pineapple Juice, Marks & Spencer Count on Us Braised British Steak with Root Vegetable Crush. Snacks/Other: Marks & Spencer Cheese Tasters, Count on Us Chocolate Mousse, Tesco Double Chocolate Chip Cookie, Strepsils Throat Soother, Asda Chosen By You Brownie Mini Bites, White Grapes. more...
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3129 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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