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Bandrai
Journal
14 Sep 17
Bandrai's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
68.9 kg
Lost so far:
6.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
1037 kcal
Fat: 63.43g | Prot: 31.78g | Carbs: 84.84g.
Breakfast:
Pret a Manger Pain au Chocolat, Coffee with Milk.
Lunch:
Coca-Cola Coca-Cola Classic, Fresh'n Easy Garden Salad, Bacon, Calavo Avocado, Aldi Beef Burgers.
Dinner:
Coffee.
Snacks/Other:
Cuties Mandarin Orange, Ralphs Whole Raw Almonds.
more...
1805 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Bandrai's Weight History
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