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Bandrai's Journal

Bandrai's Profile | Weight History

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21 May 2024

Guys what do you regard as low carb? And if you're doing low Carb do you include in your diet complex Carb like green veg etc or do you eradicate it all with the refined Carbs too..

I would be glad to hear your opinions and views. I could do with some tips :)

(17 comments)

07 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	2.7 kg	16.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

17 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
76.3 kg	0 kg	19.6 kg	Reasonably Well

(1 comment) Losing 2.9 kg a Week

16 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	0 kg	20.0 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

08 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
75.5 kg	0.3 kg	18.8 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

Bandrai's Weight History

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