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Woohoo 4 weeks till holidays.....bikini here I come ☀️
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51.7 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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829 kcal
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Fat: 32.28g | Prot: 57.61g | Carbs: 75.69g.
Breakfast: Tesco Chocolate Chip Brioche Rolls, Tea with Milk and Sugar. Lunch: Butter, Scone with Fruit, Latte Coffee. Dinner: Tesco Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Tesco British Turkey Steaks. more...
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1743 kcal
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Exercise:
Gym - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Great to hear how excited you are about your holiday and getting into your bikini, l hope you make a point of going out shopping to buy that special bikini so that you feel and look a million dollars on the beach, have a great weekend em
15 Sep 17 by member: thomas rutherford
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