|
I have to visit the gym today for the mandatory orientation that is part of my seven day free trial. I'm not too interested in the orientation but I am ready for a good workout. I do have a slight uptick in weight this morning even though I ate at goal yesterday. No worries...
|
70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 September 2017:
|
1874 kcal
|
Fat: 73.70g | Prot: 169.81g | Carbs: 137.31g.
Breakfast: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Borden Shredded Cheddar Cheese, Kirkland Signature Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Cooked Asparagus (from Fresh), Birds Eye Southwest Style Protein Blends, Mission Flour Tortillas (Fajita Size), Shrimp, Wal-Mart Tilapia Fillets, Lettuce Salad with Tomato. Snacks/Other: Great Value Fig Bars, Kirkland Signature Walnuts, Premier Nutrition High Protein Shake - Vanilla. more...
|
Gaining 1.9 kg a Week
|