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All going in the right direction.
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1271 kcal
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Fat: 58.77g | Prot: 56.25g | Carbs: 155.55g.
Breakfast: Kingsmill 50/50 Bread, Cooked Mushrooms, Heinz Baked Beans, Asda Smart Price Chopped Tinned Tomatoes, Sliced Ham. Lunch: Hellmann's Light Mayonnaise, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Chicken Breast, Avocados. Snacks/Other: Pret A Manger Skinny Cappuccino, Gala Apples, Walkers French Fries (20g), Coffee (Instant Powder), Tea with Skimmed Milk, Satsuma. more...
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Losing 0.7 kg a Week
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