Weigh In record (no journal entry) for 14 September 2017
|
65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1772 kcal
|
Fat: 57.54g | Prot: 58.02g | Carbs: 263.22g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. Lunch: Organix Apple & Raspberry Puree with Bits, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Nectarines. Dinner: Pickled Red Cabbage, Roasted Potato (Fat Not Added in Cooking), French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs Elswood Haimisha Pickled Cucumbers, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|