Weigh In record (no journal entry) for 14 September 2017
|
65.0 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1613 kcal
|
Fat: 41.87g | Prot: 92.25g | Carbs: 213.95g.
Breakfast: Weetabix Oatibix, Tesco Semi-Skimmed Milk, Lyle's Golden Syrup. Lunch: Egg, Strawberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Tesco Blackberries, Kellogg's Rice Crispies, Banana, Granny Smith Apples, Ryvita Original Crispbread. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Prana Cacao and Vanilla. more...
|
|
3219 kcal
|
Exercise:
Running - 14.5/kph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|