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Yesterday was a full on exercise day a 25Km walk in under 4 hours in the morning and a 8Km in 51mins 30sec run in the afternoon. So it's no surprise I woke up with a stiffy. It's now been 8 days in a row where I have run five miles it is starting to be much less of a chore for me.
It's now been a week without any BP medication and the average BP is steady on a decent 120/70 - I should get my cholesterol results in a week. My last test 18 months ago was 5.3 I was less active and heavier then so I am hoping for a reduction.
Today it's visit Mum day for shopping - She also has a routine doctors appointment so I can take her to that at the same time.
have a great wednesday all of you
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2302 kcal
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Fat: 103.16g | Prot: 88.52g | Carbs: 237.65g.
Breakfast: Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Toasted White Bread. Lunch: Sponge Cake, Tesco Single Cream, Apple Crumble, Asparagus, French Salad Dressing, Parmesan Cheese (Grated), Beetroot, Lettuce. Dinner: Tesco Single Cream, Apple Crumble, Shepherd's Pie with Beef. Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Cheddar Cheese, Jacob's Cream Crackers, Gordon's Gin. more...
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Losing 1.4 kg a Week
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 Comments
Either "... woke up with a stiffy" means something else in your household or that was TMI 🤣😳 You really are doing so well with your exercise and results, ADP- I hope your blood tests come back just as good.
13 Sep 17 by member: Phooka
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Ha - I can verify it was just stiff legs
13 Sep 17 by member: Adpully
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I'm with Phooka - waking up with a stiffy means a lot more fun than stiff legs.
13 Sep 17 by member: minitata
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Unfortunately those days are rarer than rare.
13 Sep 17 by member: Adpully
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lol I'm glad you clarified a stiffy!!!! Brilliant on the exersice front though 😁
13 Sep 17 by member: Carmelle75
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I was beginning to blush while l was reading your post till l read the comments lol that's great work on the exercise front well done
13 Sep 17 by member: thomas rutherford
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