Lizzy E's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

84.8 kg Lost so far: 12.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

959 kcal

Fat: 22.11g | Prot: 27.59g | Carbs: 154.39g. Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad Pineapple, Melon, Strawberry and Grape. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Schnitzel. Snacks/Other: Orange Juice Smooth, Lifestyle Ginger Herbal Tea. more...

2387 kcal

Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Lizzy E's Weight History

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Lizzy E's Journal, 14 Apr 12

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Lizzy E's Weight History