Weigh In record (no journal entry) for 13 September 2017
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64.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2971 kcal
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Fat: 85.30g | Prot: 98.55g | Carbs: 437.94g.
Breakfast: Sainsbury's Scottish Porridge Oats, Grapefruit (Pink and Red), Lyle's Golden Syrup, Tesco Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread, Banana, Heinz Ravioli Beef, Strawberries, Tesco Blackberries, Brown Sugar, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Tesco Easy Peeler Satsuma, Granny Smith Apples. Dinner: Tesco Garlic Bread Slices, Carrots, Onions, Sliced Ham (Extra Lean), Asda Smart Price Chopped Tinned Tomatoes, Penne, Ryvita Original Crispbread. Snacks/Other: Burton's Wagon Wheels, Tyrrells Sweet & Salty Poshcorn, Prana Goji Berry and Chia Seed, Prana Cacao and Vanilla, Prana Cacao and Vanilla. more...
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3078 kcal
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Exercise:
Running - 13/kph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Jasonschofield1's Weight History
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