Weigh In record (no journal entry) for 14 April 2012
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 9.81g | Prot: 38.93g | Carbs: 85.14g.
Breakfast: Green Tea, Energy Drink - Diet, Sesame Crispbread, Apples. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dwarf Beans, Steamed or Poached Salmon. Snacks/Other: Light Smooth Toffee, Diet Pepsi. more...
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1821 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NastyCake's Weight History
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