Weigh In record (no journal entry) for 14 April 2012
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3398 kcal
|
Fat: 85.29g | Prot: 59.77g | Carbs: 366.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Crisps, Crisps, Cheese Sandwich. Snacks/Other: Cheese Sandwich, Cheese Sandwich, Lager, Shortbread, Shortbread. more...
|
|
2941 kcal
|
Exercise:
Shopping - 10 minutes, Standing - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|