Weigh In record (no journal entry) for 12 September 2017
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79.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2902 kcal
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Fat: 93.11g | Prot: 120.30g | Carbs: 328.43g.
Breakfast: Emerge Energy Drink, Lidl Greek Style Yoghurt. Lunch: Cook Beef Bourguignon, Butter, White Bread. Dinner: Apple Crumble, Tesco Single Cream, Apple Crumble, Grape Juice, Wall's Thick Pork Sausages (37g), French Beans (Mature Seeds), Mashed Potato made with Milk (from Fresh). Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Red Table Wine. more...
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steady weight
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