Weigh In record (no journal entry) for 11 September 2017
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64.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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856 kcal
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Fat: 61.55g | Prot: 43.59g | Carbs: 35.80g.
Breakfast: Land O'Lakes Heavy Whipping Cream, California Dairy Butter Cup, Hershey's Cocoa Special Dark, Atkins Meal Raspberry Chia Bar, Land O'Lakes Rich & Creamy Half & Half, La Tourangelle Coconut Oil, Butter (Salted). Lunch: Lettuce, Chop't Avocado, Morning Star morningstar starters Pulled Pork, Hidden Valley Southwest Chipotle Dressing, Baby Spinach. more...
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1877 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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