| September 2019 |
| Sun 22: |
1155 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
31.64g |
|
161.93g |
|
-
|
-
|
| Thu 19: |
343 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
4.19g |
|
64.65g |
|
-
|
-
|
| Wed 18: |
663 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
21.19g |
|
83.65g |
|
-
|
-
|
| Tue 17: |
693 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
15.19g |
|
106.65g |
|
-
|
-
|
| Mon 16: |
1188 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
36.90g |
|
163.70g |
|
-
|
-
|
| Sun 15: |
970 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
33.00g |
|
154.00g |
|
-
|
-
|
| Sat 14: |
1616 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
41.60g |
|
238.40g |
|
1929*
|
 313
|
| June 2019 |
| Sun 2: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
11.90g |
|
45.70g |
|
-
|
-
|
| May 2019 |
| Mon 13: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
2.90g |
|
3.70g |
|
-
|
-
|
| Wed 8: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
27.08g |
|
12.92g |
|
-
|
-
|
| Tue 7: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
32.96g |
|
17.91g |
|
-
|
-
|
| Mon 6: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
46.05g |
|
39.39g |
|
-
|
-
|
| Sun 5: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
41.64g |
|
33.93g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
11.90g |
|
6.70g |
|
-
|
-
|
| Tue 16: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
7.00g |
|
44.00g |
|
-
|
-
|
| Mon 15: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
21.00g |
|
3.00g |
|
-
|
-
|
| Thu 11: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
2.90g |
|
3.70g |
|
-
|
-
|
| Wed 3: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
39.96g |
|
25.41g |
|
-
|
-
|
| Tue 2: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
35.45g |
|
30.33g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
21.36g |
|
18.60g |
|
-
|
-
|
