Weigh In record (no journal entry) for 11 September 2017
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101 kg
Lost so far: 14.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2129 kcal
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Fat: 56.87g | Prot: 86.41g | Carbs: 317.79g.
Breakfast: Lipton Ice Tea Lemon, Sugar, Coffee. Lunch: Finn Crisp Traditional Crispbread, Maribel Sauerkirsch Konfitüre Extra, Coffee, Sugar, Ketchup, Milbona Hirten Käse nach Griechischer Art, Spaghetti, Gartenkrone Erbsen und Möhren, Lipton Ice Tea Lemon. Dinner: Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Coffee, Sugar, Wiesenländer Käse Mild & Nussig, Brown Bread, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Freshona Delikatess Rotkohl. more...
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3164 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 14 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shalamber1's Weight History
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