Weigh In record (no journal entry) for 11 September 2017
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1272 kcal
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Fat: 31.77g | Prot: 50.95g | Carbs: 195.33g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie. Lunch: Organix Pureed Pear, Apple and Raspberry Pot, New Covent Garden Red Thai Chicken with Lime and Coconut, Fruit Salad, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Barenaked Noodles Chinese Rice Style Noodles, Encona Thai Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten), Tesco Stir Fry Veg. Snacks/Other: Doves Farm Lemon Zest Cookies, Tango Cherry Tango Liquid Ice Lolly, Satsuma, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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